Calm 101

An intro to EMDR Resourcing

Curious about EMDR therapy, but want a better sense of what to expect? Join our free info session for a quick EMDR overview, a guided calming exercise, and group discussion.

Tuesday, June 11

7pm-8pm EST

Link to Join

Many legs of the life-long healing journey involve heavy lifts. Think of resourcing as your mental-health rest day.

This exercise, while therapeutic in nature, is not a substitute for individual therapy. Furthermore, this is a skills-based group and will not get into processing in the format of a formal therapy group. By purchasing this resourcing group package, you are acknowledging that Jacquie Rangel, LLC is not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional condition. Please use your own judgement, intuition, and if relevant, guidance from a trusted provider before proceeding with this work.