Essential Nature

Realign Your Vibe

Dominican Republic | November 4-8

Remembering

The best gift we can give to the people we love is the ability to show up at our best. Join us before you head into the holiday season for an experience that is designed to serve as a reminder of who you are when you are connected to YOUR own natural rhythm.

The Experience

Included in your booking:

  • Daily Movement and Meditation

  • Breathwork

  • Cold Exposure

  • Science and Application of Nervous System Training

  • Ayurvedic Workshops

  • All Meals

  • Island Excursions

  • Mud Cleanse

  • Coastal Walks and Swims

  • Unstructured Free Time to Explore

  • Airport Shuttle to and from Retreat Center

  • Lots of Dancing and Fun!!

Vegetarian Ayurvedic Cuisine

Your Retreat Hosts

  • Cristina Dominguez

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Jacquie Rangel

    Jacquie is a practicing mental health counselor who has a focused practice in sports and performance psychology. She obtained her Master’s from the University of Miami and completed her clinical hours with the Miami Hurricanes athletic department. She also has extensive experience in the field of eating disorder recovery. Jacquie holds instructor certifications for breath work and has been teaching yoga since 2016. She co-manages the Miami Ice Club where members share in the practice of breath work and cold exposure. Jacquie loves her daily opportunity to witness human potential by accompanying people through their inner-work.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

— Squarespace