Clarity
Welcome to the course!
Now relax - clarity is on the way.
Week 01
Values: This week we will discuss what values are in this framework, why they matter, where they come from, and what yours look like.
Week 02
Acceptance: What it is, what it isn’t, and an exploration of what this practice adds to life. Explore where you may be resisting
Week 03
Contact with the Present Moment: Known by many names; mindfulness, awareness, mental presence… It’s a thing for reason. Dive into how this skill amplifies behavior change.
Week 04
Defusion: You are not your emotions. You are not your thoughts. You are not the sensations in your body. This week we explore the practice of making space.
Week 05
Self as Context: Thoughout all of your life, there has been a consistent “you” in there. This week we’re getting esoteric with our work.
Week 06
Committed Action: You’re clear on what you’re all about. You’re paying attention. This week we wrap up with objectives and takeaways.
Upcoming events
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Session 1
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Session 2
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Session 3
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.